Features of the development of strength qualities of higher education acquires

The article emphasizes the problem of reducing motor activity participants in educational process, which leads to deterioration their physical development and fitness. Attention is focused on need develop strength abilities higher education students. Strength leading quality a person, so various forms means culture sports should be used for its development. It noted that partial solution this possible process education. But order achieve positive result strength, students involved classes groups improving sportsmanship, as well form independent exercises. For at initial stage training development, it important learn correct technique performing movements, is, not quantity, but exercise. To make up complex, you can choose exercises both with dumbbells your own body, simulators. A program include all muscle groups, opposing groups. In general, method built basis set slow pace. Warming training. carried out prepare muscles work, prevent injuries. Warm-up includes: walking, running, jumping, light arms, legs body.